Seek Shade

Between the hours of 10 am – 2 pm, UV light is the strongest and your chance of skin cancer and skin aging increases significantly.³

It’s important to either seek shade or avoid staying outside for longer periods during these times. Checking the UV index every morning on your phone is also an easy way to gauge when it’s safe to be outside. Anything above level 2 warrants caution!

Avoid Tanning and Sunburns Entirely

There is no such thing as a safe or healthy tan. Just ONE indoor tanning session increases your chance of skin cancer by 75%.⁶ Skin damage is cumulative, for every tan, risk of melanoma increases substantially.³

Avoid intentional tanning and instead get that g-l-o-w from a clean formula sunless tanner, high intensity exercise, adequate hydration, and a nutritious diet.

Cover Up

Broad spectrum sunscreen (SPF 30+) application all over your body and sun protective clothing should be worn year-rough regardless of:

• The weather – 80% of the sun’s harmful UV rays can penetrate your skin on cloudy days. Waters, snow and sand reflect and magnify the damaging rays of the sun, increasing your chance of sunburn.⁴
• Perceived skin cancer risk – everyone is at risk for melanoma despite age, skin color, gender identity, or family history.

Each time you apply sunscreen, use about one ounce (a shot-glassful) and apply 15 minutes before sun exposure — reapply every two hours and immediately after swimming or sweating. Be sure to also cover up with long sleeved pants and shirts, wide brimmed hats, and sunglasses. Further research is needed, but sunglasses may help prevent ocular melanoma. See below for more information.

Monthly Self Skin Exam

YOU are most likely to first spot a melanoma on your skin. Routinely examine your skin and any moles to identify any changes early on. Put your selfie skills to good use and photograph your moles or use a mole mapping app to keep track of any changes in your skin. If you do notice any changes in your skin or moles, prioritize seeing your primary care provider or dermatologist immediately.

Use the ABCDE’s of Melanoma to know what to look out for and help monitor any changes. A mirror can help check areas that are hard to see, such as your shoulders, back, and groin area. The Self Screening Guide for the how-tos of self-skin exams.